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Ways we support you

Professional, supportive care - tailored to you.

Our services are designed to support both physical and emotional wellbeing, offering calm, evidence-based care in a safe and welcoming environment.

 

You don’t need to know exactly what you need. Whether you’re seeking support for stress, physical tension, emotional challenges, or overall wellbeing, our team will help guide you toward the right starting point.

How it works

All services at The Willow Centre are:

 

  • Client-led and confidential

  • Delivered by experienced practitioners

  • Booked through the centre, not individual practitioners

 

 

If you’re unsure which treatment is right for you, you’re very welcome to request a call back and we’ll help you decide.

Emotional & mental wellbeing support

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Psychotherapy and counselling offer a safe space to explore thoughts, emotions, and life experiences with professional support.

 

Our therapists work with a wide range of concerns, including:

 

  • Anxiety and stress

  • Low mood or overwhelm

  • Trauma and grief

  • Relationship or family challenges

  • Life transitions and personal growth

 

 

Sessions are confidential, supportive, and tailored to the individual - with a strong emphasis on emotional safety and trust.

Hands on support for rest & recovery

Massage therapy at The Willow Centre is designed to ease physical tension, support relaxation, and help restore balance within the body.

 

Treatments may support:

 

  • Muscular tension and discomfort

  • Stress and nervous system overload

  • Recovery from physical strain

  • General relaxation and wellbeing

 

 

Each session is tailored to your needs on the day, whether you’re looking for therapeutic work or a deeply restorative experience.

Pressure Point Massage

Nutrition support

Vegetables in Paper Bags

Nutritional therapy supports physical and emotional wellbeing through personalised guidance around food and lifestyle.

 

Our nutrition consultations can support:

 

  • Digestive health

  • Female and hormonal health

  • Fertility and family wellbeing

  • Energy levels and immune support

  • Neurodivergent children and families

 

 

Sessions are practical, realistic, and designed to fit into everyday life - without restriction, guilt, or overwhelm.

Movement based support 

In addition to hands-on treatments, we offer movement-based support through Pilates classes. These focus on strength, mobility, and nervous system regulation.

Pilates Exercise Ring

Unsure where to start?

You don’t need to have everything figured out before reaching out.

 

If you’re unsure which support is right for you, or if you’d like to talk through your options, simply request a call back and a member of our team will be in touch.

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