Discover the transformative power of yoga in our supportive and nurturing environment. At The Willow Centre, our yoga classes are designed to help you connect with your body and mind, fostering balance, healing, and overall well-being. We offer a holistic approach to health, drawing on ancient wisdom and safe, mindful practices.
Our experienced teachers guide you through practices that honour the individual, promoting a safe and sustainable journey towards greater health and inner peace.
Benefits of yoga
Enhanced strength, flexibility, balance & posture
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Reduced stress and anxiety
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Increased self awareness and a deeper connection with your body
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Enhanced mental clarity and focus
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Emotional release and healing
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Book your place
Weekly yoga classes
Our yoga classes are designed to be accessible and beneficial for everyone, regardless of experience level. Each session is crafted to provide a holistic experience.
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Our teachers create a supportive and welcoming atmosphere, guiding you with clear instructions and offering modifications to ensure a safe and effective practice for your unique body. We encourage you to listen to your body and practice at your own pace.
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Schedule
Thursdays - 8pm - 9pm
Meet our yoga teacher
Margarita
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Margarita is a yoga teacher, osteopath, and sound healer. Yoga has been a deep passion of hers since childhood, shaping the way she moves, teaches, and heals.
With decades of experience in various yoga styles, Margarita now focus on Vajra Yoga, which emphasises a holistic approach to health, rooted in ancient wisdom and safe practices.
In her classes, she create a supportive space for everyone, adapting poses to individual needs and guiding students through mindful movement, meditation, breathwork, and sound therapy.
FAQs
Are your yoga classes suitable for beginners? Yes, absolutely. Our classes are designed to be accessible to all levels, including complete beginners. Our teacher offers modifications and variations for poses to suit individual needs and abilities, encouraging you to practice at your own pace.
What should I wear and bring to a class? Please wear comfortable clothing that allows for ease of movement. We recommend bringing a yoga mat, a water bottle, and possibly a small towel. Props like blocks or straps are often available at the studio, but you are welcome to bring your own if you prefer.