Do any of these sound familiar?
You often feel tired or lack energy throughout the day.
You struggling with digestive issues like bloating, discomfort, or irregular bowel movements.
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You find it challenging to manage your weight despite your efforts.
You’re confused about what foods are truly healthy for you amidst conflicting information.
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You feel your mood or focus is often affected by what you eat.
You’re looking for nutritional support for a specific health concern or life stage (e.g., fertility/pregnancy)?
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You want to develop a healthier and more balanced relationship with food​​.
If you were nodding along to any of these, our personalised nutrition services can provide the guidance and support you need to make positive and lasting changes.
How nutritional therapy can help
Improve Energy Levels - Our personalised nutrition plans can provide the sustained energy you need, moving beyond that mid-afternoon slump and allowing you to move through the day with ease.
Manage Weight Effectively - By nourishing your body with the right foods, we can help you achieve a healthy weight and develop a positive relationship with your body, fostering a sense of self-acceptance and confidence.
Support Digestive Health - identify foods that nourish your digestive system, promoting regularity, reducing bloating, and allowing you to truly enjoy your meals without worry.
Enhance Mood and Mental Clarity - navigate daily stressors with greater ease and cultivate a feeling of inner peace.
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Manage Specific Health Conditions - receive tailored nutritional guidance for conditions like hypothyroidism, diabetes and autoimmune disorders.
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Develop a Healthier Relationship with Food - move away from restrictive rules and rediscover the pleasure of nourishing your body with delicious and wholesome foods, creating a balanced and enjoyable approach to eating.
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Support Female Health and Fertility - Receive specialised nutritional support for hormonal balance, menstrual health and fertility (as offered by Anni Malloy).
How it works
Initial consultation: You'll meet with one of our qualified nutritionists for an in-depth discussion about your health history, current eating habits, lifestyle, and specific goals. This may include discussing any health concerns, allergies, intolerances, and your relationship with food. This will be a 1 hour appointment.
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Personalised Assessment: Based on your consultation, your nutritionist will conduct a comprehensive assessment of your nutritional needs. This may involve analysing your current diet, identifying potential imbalances, and considering your individual circumstances.
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Tailored Nutrition Plan: You'll receive a personalised nutrition plan designed to address your specific goals and health needs. This plan will provide clear and practical guidance on food choices, meal timing, lifestyle changes, and potentially supplement recommendations. We focus on sustainable and enjoyable eating habits, not restrictive diets.
Ongoing Support and Guidance: We believe that ongoing support is crucial for success. You'll have follow-up sessions with your nutritionist to monitor your progress, address any challenges, adjust your plan as needed, and provide continued education and motivation.​
Our nutritionist
Anni
Nutritional therapist (dipNT, mNTOI)
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Anni offers personalised support for energy, digestion, mood, immunity, and various health conditions. She has a special interest and expertise in female health and fertility.
Kind Words From Clients
Wow, what can I say! Working with Anni was transformative. I finally had someone spend time asking and listening to my very serious problems that are often not taken seriously by medical professionals. Working with Anni allowed me to understand my cycle and how diet affects my health.
I cannot recommend Anni enough! When I was going through IVF, I felt so overwhelmed. Anni provided invaluable guidance on supplements and nutrition tailored specifically to my needs. She was compassionate, understanding, and created a plan tailored to my specific needs. After much heartache and failed attempts, I'm now 14 weeks pregnant from my first IVF transfer since starting with Anni. I'm so grateful for her help and highly recommend her to anyone on their fertility/IVF journey.
Anni has been an absolute lifeline for me. When I was going through an incredibly difficult time with endo flare ups, she was there to offer her guidance and support... Anni's compassionate approach and practical steps truly made a difference in my life.
Take the first step towards a healthier you
1 hr
150 euros
A complimentary call to ensure that you and the practitioner are a good fit before getting started
15 min
FAQs
I've tried diets before and they haven't worked. How is this different? Our approach is not about restrictive dieting or quick fixes. We focus on creating sustainable and enjoyable eating habits that support your long-term health and well-being. Our nutritionists work with you to understand your relationship with food, address any underlying issues, and develop a personalised plan that fits your lifestyle. We emphasise education and empowerment, so you can make informed choices for life.
I'm a picky eater and I have a lot of dietary restrictions. Can you still help me? Absolutely. Our nutritionists are experienced in working with a wide range of dietary preferences and restrictions, including allergies and intolerances. We will work with you to develop creative and practical strategies to ensure you are meeting your nutritional needs while still enjoying your food. Personalisation is key to our approach.
I don't have any major health problems. Is seeing a nutritionist still beneficial for me? Yes, absolutely. Nutrition isn't just about addressing health problems, it's also about optimising your overall wellbeing, preventing future health issues, improving energy levels, enhancing mood, and supporting a healthy lifestyle. Our nutritionists can provide guidance on making informed food choices to help you feel your best, even if you don't have any specific medical concerns. Think of it as an investment in your long-term health and vitality.
How many nutrition sessions will I need? The number of nutrition sessions varies greatly depending on your individual needs and preferences. Some individuals who are confident in their ability to implement a plan independently may find that just 2-3 sessions spaced out every couple of months are sufficient for guidance and check-ins. Others highly value the accountability and ongoing support that regular coaching provides and may opt for more frequent bi-weekly sessions. During your initial consultation, your nutritionist will discuss your goals, your preferred level of support, and your confidence in implementing changes on your own. Based on this, we can create a personalised plan that suits your individual needs and budget. We are flexible and can adjust the frequency of sessions as you progress and your needs evolve. Our aim is to empower you to achieve your health goals in a way that feels sustainable and supportive for you.