Let us ask you...
Are you feeling anxious, stressed or overwhelmed on a daily basis?
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Are you feeling tired, irritable and unable to control your emotions on a daily basis?
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Are you feeling ready to take a step towards managing your mind and body?
If you have answered yes to any of these questions, then let us help you learn how to change your breath.
Breath work is a great tool to have in your armoury alongside any other health & wellness
activities you may be taking part in on a regular basis.
Start your breathwork journey
Our breathwork sessions provide a safe and supportive environment for you to explore the transformative potential of conscious breathing. Our experienced practitioners will guide you through specific techniques designed to reduce stress, promote relaxation and help you to regulate your nervous system.
Benefits of breathwork
Release daily stressors
Lessen anxiety
Relax your mind and body
Release trapped energy
Help you to regulate your emotions​
Book your place
Weekly breathwork classes
Our classes offer a safe and comfortable environment, I'll guide you through breathing techniques that release energy, provide relief from daily stressors, lessen anxiety, and deeply relax your mind and body.
Meet our breathwork facilitator
Aoife
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Aoife Little leads our breathwork sessions. As a Level 2 certified instructor with The Blissful Breath Academy, Aoife expertly guides individuals through techniques that lessen anxiety, relax the mind and body, and release trapped energy. She is also currently training in EFT Tapping.
15 euros
FAQs
What is breathwork? Breathwork encompasses a variety of conscious breathing techniques designed to promote physical, mental, and emotional well-being. By intentionally altering your breathing patterns, you can influence your nervous system, release tension, process emotions, and access deeper states of awareness.
I'm worried about boredom in a 1-hour breathwork session? It's more active than you think! You'll be guided through specific breathing patterns, often experiencing shifting physical sensations, emotional releases, and mental exploration. Our practitioner provides guidance and variations, and many find the time passes quickly as they focus inward. It's an engaging journey, not a passive one.
I have a busy schedule. Is it really worth committing an hour to just breathing? Think of it as investing in your overall well-being and productivity. An hour of focused breathwork can lead to significant reductions in stress and increases in clarity and energy, potentially making the rest of your day more efficient and enjoyable. Many people find the benefits they experience during and after a session are well worth the time investment.