Aoife

Hi, I'm

A Bit About Me

My breath work journey started in 2019 when I discovered the various techniques available and how I could use them to navigate the challenges of grief and peri menopause.

My mission with ‘A Little Breath Work’ is to empower you to unlock greater peace in body and mind. With my own journey serving as an inspiration, I am committed to helping you step into your true potential and discover the power of your breath.

Let me ask you...

Are you feeling anxious, stressed or overwhelmed on a daily basis?

Are you feeling tired, irritable and unable to control your emotions on a daily basis?

Are you feeling ready to take a step towards managing your mind and body?

If you have answered yes to any of these questions, then let me help you learn how to change your breath.

Breath work is a great tool to have in your armoury alongside any other health & wellness

activities you may be taking part in on a regular basis.

Join me on a breath work journey and learn how a little breath work will help you go a long way!

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Let's breathe together

Weekly breathwork classes

My classes offer a safe and comfortable environment, I'll guide you through breathing techniques that release energy, provide relief from daily stressors, lessen anxiety, and deeply relax your mind and body.

Practical Details

Qualifications;